{"id":2556,"date":"2024-06-13T11:09:46","date_gmt":"2024-06-13T08:09:46","guid":{"rendered":"https:\/\/aikido.spb.ru\/?p=2556"},"modified":"2024-06-13T11:09:46","modified_gmt":"2024-06-13T08:09:46","slug":"%d0%b0%d1%82%d1%82%d0%b5%d1%81%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%bd%d0%b0-%d0%b8%d0%bd%d1%81%d1%82%d1%80%d1%83%d0%ba%d1%82%d0%be%d1%80%d1%81%d0%ba%d0%b8%d0%b5-%d1%81%d1%82%d0%b5%d0%bf%d0%b5%d0%bd","status":"publish","type":"post","link":"https:\/\/aikido.spb.ru\/?p=2556","title":{"rendered":"\u0410\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 &#171;\u0414\u0430\u043d&#187; \u043f\u043e \u0410\u0439\u043a\u0438\u0434\u043e \u0401\u0441\u0438\u043d\u043a\u0430\u043d."},"content":{"rendered":"<p>\u041d\u0430 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043f\u0440\u043e\u0448\u043b\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u0438 \u0438 \u0430\u043f\u0433\u0440\u0435\u0439\u0434 \u043d\u0430 \u041c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438\u0435 (\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0435) \u0434\u0430\u043d\u044b \u0432 \u0441\u0442\u0438\u043b\u0435 \u0410\u0439\u043a\u0438\u0434\u043e \u0415\u0441\u0438\u043d\u043a\u0430\u043d, \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0413\u0430\u0442\u0430\u0443\u043b\u043b\u0438\u043d\u0430 \u0420.\u041c.<br \/>\n?<br \/>\n\u0410\u0442\u0442\u0435\u0441\u0442\u043e\u0432\u0430\u043d\u044b:<\/p>\n<p>?\u0421\u043e\u043a\u043e\u043b\u043e\u0432 \u0410.\u0424. &#8212; 5 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0415\u0441\u0438\u043d\u043a\u0430\u043d, (\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0439) \u0441 \u043f\u0440\u0430\u0432\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430 \u0434\u043e 3 \u0434\u0430\u043d\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e.<\/p>\n<p>?\u0411\u0435\u043b\u044f\u0435\u0432 \u041c \u0413. &#8212; 4 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0415\u0441\u0438\u043d\u043a\u0430\u043d (\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0439) \u0441 \u043f\u0440\u0430\u0432\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430 \u0434\u043e 2 \u0434\u0430\u043d\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e.<\/p>\n<p>\u0420\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u043c\u0441\u044f \u0432\u043c\u0435\u0441\u0442\u0435, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0435\u043c \u0430\u0439\u043a\u0438\u0434\u043e. ?<\/p>\n<div id='gallery-1' class='gallery galleryid-2556 gallery-columns-2 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.13.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.13-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.13-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.13-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.13-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.16.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.16-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.16-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.16-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-11.06.16-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u043f\u0440\u043e\u0448\u043b\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0435 \u043f\u0440\u043e\u0448\u043b\u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u0430\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u0438 \u0438 \u0430\u043f\u0433\u0440\u0435\u0439\u0434 \u043d\u0430 \u041c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438\u0435 (\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0435) \u0434\u0430\u043d\u044b \u0432 \u0441\u0442\u0438\u043b\u0435 \u0410\u0439\u043a\u0438\u0434\u043e \u0415\u0441\u0438\u043d\u043a\u0430\u043d, \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0413\u0430\u0442\u0430\u0443\u043b\u043b\u0438\u043d\u0430 \u0420.\u041c. ? \u0410\u0442\u0442\u0435\u0441\u0442\u043e\u0432\u0430\u043d\u044b: ?\u0421\u043e\u043a\u043e\u043b\u043e\u0432 \u0410.\u0424. &#8212; 5 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0415\u0441\u0438\u043d\u043a\u0430\u043d, (\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0439) \u0441 \u043f\u0440\u0430\u0432\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430 \u0434\u043e 3 \u0434\u0430\u043d\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e. ?\u0411\u0435\u043b\u044f\u0435\u0432 \u041c \u0413. &#8212; 4 \u0434\u0430\u043d \u0430\u0439\u043a\u0438\u0434\u043e \u0415\u0441\u0438\u043d\u043a\u0430\u043d (\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0439) \u0441 \u043f\u0440\u0430\u0432\u043e\u043c \u043f\u0440\u0438\u0435\u043c\u0430 \u044d\u043a\u0437\u0430\u043c\u0435\u043d\u0430 \u0434\u043e 2 \u0434\u0430\u043d\u0430, \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e. &#8230; <a title=\"\u0410\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 &#171;\u0414\u0430\u043d&#187; \u043f\u043e \u0410\u0439\u043a\u0438\u0434\u043e \u0401\u0441\u0438\u043d\u043a\u0430\u043d.\" class=\"read-more\" href=\"https:\/\/aikido.spb.ru\/?p=2556\" aria-label=\"Read more about \u0410\u0442\u0442\u0435\u0441\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0441\u043a\u0438\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0438 &#171;\u0414\u0430\u043d&#187; \u043f\u043e \u0410\u0439\u043a\u0438\u0434\u043e \u0401\u0441\u0438\u043d\u043a\u0430\u043d.\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":2558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,3],"tags":[],"class_list":["post-2556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2556"}],"collection":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2556"}],"version-history":[{"count":1,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions"}],"predecessor-version":[{"id":2559,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2556\/revisions\/2559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/2558"}],"wp:attachment":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}