{"id":2637,"date":"2024-10-09T08:59:10","date_gmt":"2024-10-09T05:59:10","guid":{"rendered":"https:\/\/aikido.spb.ru\/?p=2637"},"modified":"2024-10-09T09:01:52","modified_gmt":"2024-10-09T06:01:52","slug":"%d1%84%d0%b5%d1%81%d1%82%d0%b8%d0%b2%d0%b0%d0%bb%d1%8c-%d0%b0%d0%b9%d0%ba%d0%b8%d0%b4%d0%be-%d0%bf%d0%b5%d1%82%d0%b5%d1%80%d0%b1%d1%83%d1%80%d0%b3%d1%81%d0%ba%d0%b8%d0%b9-%d0%b0%d0%b9%d0%ba","status":"publish","type":"post","link":"https:\/\/aikido.spb.ru\/?p=2637","title":{"rendered":"\u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e \u00ab\u041f\u0415\u0422\u0415\u0420\u0411\u0423\u0420\u0413\u0421\u041a\u0418\u0419 \u0410\u0419\u041a\u0418-\u0424\u0415\u0421\u0422\u0418\u0412\u0410\u041b\u042c\u00bb"},"content":{"rendered":"<div id=\"pl-2637\"  class=\"panel-layout\"><div id=\"pg-2637-0\"  class=\"panel-grid panel-no-style\"><div id=\"pgc-2637-0-0\"  class=\"panel-grid-cell\"><div id=\"panel-2637-0-0-0\" class=\"so-panel widget 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\u0430\u0439\u043a\u0438\u0434\u043e \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430\u00bb.<\/p>\n<p>\u0412 \u043f\u0435\u0440\u0432\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f \u0431\u043e\u043b\u0435\u0435 80 \u044e\u043d\u043d\u044b\u0445 \u0430\u0439\u043a\u0438\u0434\u043e\u043a \u0438\u0437 \u043a\u043b\u0443\u0431\u043e\u0432, \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0438\u0445 \u043a \u0440\u0430\u0437\u043d\u044b\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u0430\u0439\u043a\u0438\u0434\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u0442\u0430\u0442\u0430\u043c\u0438 \u0424\u041e\u041a \u043d\u0430 \u0443\u043b. \u041a\u043e\u043c\u043c\u0443\u043d\u044b. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0438\u0441\u044c \u0441 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\u0430\u0439\u043a\u0438\u0434\u043e \u0421\u0430\u043d\u043a\u0442-\u041f\u0435\u0442\u0435\u0440\u0431\u0443\u0440\u0433\u0430\u00bb. \u0412 \u043f\u0435\u0440\u0432\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f \u0431\u043e\u043b\u0435\u0435 80 \u044e\u043d\u043d\u044b\u0445 \u0430\u0439\u043a\u0438\u0434\u043e\u043a \u0438\u0437 \u043a\u043b\u0443\u0431\u043e\u0432, \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0438\u0445 \u043a \u0440\u0430\u0437\u043d\u044b\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u0430\u0439\u043a\u0438\u0434\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u0442\u0430\u0442\u0430\u043c\u0438 \u0424\u041e\u041a \u043d\u0430 \u0443\u043b. \u041a\u043e\u043c\u043c\u0443\u043d\u044b. \u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0438\u0441\u044c \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435\u043c \u0448\u043a\u043e\u043b \u0438 \u043c\u0435\u0442\u043e\u0434\u0438\u043a \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f \u0430\u0439\u043a\u0438\u0434\u043e. \u0412 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u043b\u0438: &#8212; \u0421\u043e\u043a\u043e\u043b\u043e\u0432 &#8230; <a title=\"\u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e \u00ab\u041f\u0415\u0422\u0415\u0420\u0411\u0423\u0420\u0413\u0421\u041a\u0418\u0419 \u0410\u0419\u041a\u0418-\u0424\u0415\u0421\u0422\u0418\u0412\u0410\u041b\u042c\u00bb\" class=\"read-more\" href=\"https:\/\/aikido.spb.ru\/?p=2637\" aria-label=\"Read more about \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044c \u0430\u0439\u043a\u0438\u0434\u043e \u00ab\u041f\u0415\u0422\u0415\u0420\u0411\u0423\u0420\u0413\u0421\u041a\u0418\u0419 \u0410\u0419\u041a\u0418-\u0424\u0415\u0421\u0422\u0418\u0412\u0410\u041b\u042c\u00bb\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":2641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,3],"tags":[],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2637"}],"collection":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2637"}],"version-history":[{"count":2,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2637\/revisions"}],"predecessor-version":[{"id":2648,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2637\/revisions\/2648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}