{"id":2674,"date":"2024-12-19T21:02:39","date_gmt":"2024-12-19T18:02:39","guid":{"rendered":"https:\/\/aikido.spb.ru\/?p=2674"},"modified":"2024-12-19T21:02:39","modified_gmt":"2024-12-19T18:02:39","slug":"%d1%83%d1%87%d0%b5%d0%b1%d0%bd%d0%be-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d1%87%d0%bd%d1%8b%d0%b9-%d1%81%d0%b5%d0%bc%d0%b8%d0%bd%d0%b0%d1%80-%d0%bf%d0%be-%d1%80%d0%b5%d0%b0%d0%bb","status":"publish","type":"post","link":"https:\/\/aikido.spb.ru\/?p=2674","title":{"rendered":"\u0423\u0447\u0435\u0431\u043d\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u043f\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0430\u0439\u043a\u0438\u0434\u043e, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u043f\u0430\u0442\u0440\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c 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gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-1-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-1-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-1-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-2.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-2-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-2-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.24-2-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-1-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-1-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-1-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-1-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-2.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-2-150x150.jpeg 150w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-2-500x500.jpeg 500w, https:\/\/aikido.spb.ru\/wp-content\/uploads\/2024\/12\/WhatsApp-Image-2024-12-17-at-12.30.25-2-400x400.jpeg 400w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0424\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f \u0431\u043e\u0435\u0432\u044b\u0445 \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432 \u043f\u0440\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0420\u0421\u0411\u0418 \u0438 \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0430\u0439\u043a\u0438\u0434\u043e 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\u043e\u0442 &#8230; <a title=\"\u0423\u0447\u0435\u0431\u043d\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u043f\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0430\u0439\u043a\u0438\u0434\u043e, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u043f\u0430\u0442\u0440\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0446\u0435\u043d\u0442\u0440\u043e\u043c &#171;\u0421\u0438\u0440\u0438\u0443\u0441&#187;\" class=\"read-more\" href=\"https:\/\/aikido.spb.ru\/?p=2674\" aria-label=\"Read more about \u0423\u0447\u0435\u0431\u043d\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u0441\u0435\u043c\u0438\u043d\u0430\u0440 \u043f\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0430\u0439\u043a\u0438\u0434\u043e, \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e-\u043f\u0430\u0442\u0440\u0438\u043e\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0446\u0435\u043d\u0442\u0440\u043e\u043c &#171;\u0421\u0438\u0440\u0438\u0443\u0441&#187;\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435<\/a><\/p>\n","protected":false},"author":3,"featured_media":2680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7,3],"tags":[],"class_list":["post-2674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2674"}],"collection":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2674"}],"version-history":[{"count":1,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2674\/revisions"}],"predecessor-version":[{"id":2681,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/2674\/revisions\/2681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/2680"}],"wp:attachment":[{"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aikido.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}